90 Day Weight Loss and Diet Plan

Several 90 Day Fiancé stars have been documenting their fitness journeys , detailing their nutritious meal plans, gym routines and more as they work toward their fitness goals. Anfisa Nava (née Arkhipchenko), Molly Hopkins and Danielle Jbali (née Mullins) are among the TLC stars who have spoken out to share their lifestyle tips.

Back in 2018, Anfisa was one of the first stars from the franchise to open up about her fitness journey. The Russian beauty announced she lost 26 pounds and was driven to get in the best shape of her life , which continues to open doors for her.

After her soon-to-be ex-husband , Jorge Nava , was sentenced to time behind bars, she found a way to fill that void. Anfisa wanted to "stay busy" and do what she enjoyed the most. "ONE DAY I want to take it on a higher level and compete in NPC bikini division," the star revealed.

Anfisa started to pursue her passion for bodybuilding and entered several competitions . "2nd place novice and true novice, 5th place open @centerpodium Such an amazing first show experience!" she wrote in an Instagram caption in July 2019, with a video of herself proudly showing off her medals.

Like her franchise costar, Molly also wanted to become the best version of herself after going through a tough relationship experience. The TV personality ended up dropping an impressive 40 pounds and proudly unveiled her slimmer figure in 2018 before introducing fans to her new boyfriend, Kelly Brown , on 90 Day: The Single Life .

In November 2019, Danielle celebrated an accomplishment of her own —shedding 15 pounds ! "I have been watching what I eat more closely, walking a little more and drinking more water," the reality star told In Touch exclusively.

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The What Now? alum has a lot to be proud of in 2021 considering she graduated from her nursing program. "We had our nursing capping ceremony tonight for school," she shared in June, joining the list of 90 Day stars focused on self-improvement.

See the incredible 90 Day Fiancé cast weight loss transformations below!

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A Healthy Lifestyle

You go,Paul Staehle! The reality star previously revealed his wife, Karine, helped him get back in shape and explained he was taking it one day at a time with diet and exercise.

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Getting Results

Paul claimed he really "let [himself] go" after tying the knot, but he took to Instagram in September 2018 to show off his slimmed-down figure and fans were blown away by his progress.

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Hard Work Pays Off

Molly has been staying on her grind too! The reality star revealed she dropped an impressive 40 pounds in October 2018 and she shared her weight loss secret.

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Looking Good

The mom of two said she had been using Teami Blends 30 day detox tea for over six months. Molly confirmed she drank it on a daily basis, while trying to incorporate more exercise into her routine!

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Beast Mode

Anfisa said she was able to tone her figure by cutting carbs, exercising and ditching greasy foods. Talk about dedication!

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Muscle Gains

After losing 26 pounds, the brunette beauty showed off her enviable bikini body via Instagram in July 2018. The former reality star still continues to hit the gym and is now a bodybuilding enthusiast!

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On a Mission

Nicole Nafziger also made her health a top priority in 2018 and she exclusively confirmed with In Touch that her fiancéAzan Tefou (a.k.a. Hassan M'Raouni) helped her stay motivated.

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Making Strides

Aside from eating healthy, the TLC star also purchased a treadmill to help build up her stamina. She lost 10 pounds and isn't done yet!

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Proud of Her Accomplishments

Danielle shared a big update regarding her fitness journey in early 2019. "I went from a size 22 and I am down to a size 18 in pants," she revealed about her weight loss.

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Sticking to a Plan

The reality star told In Touch exclusively her goal was "to get down to 200" pounds. After making some lifestyle changes, Danielle was starting to feel really "good!"

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Fit and Fab

Since then, she's dropped 15 pounds! Danielle took to Instagram with a photo of herself rocking a crop top and matching bottoms in October and several of her90 Day Fiancé costars showed love in the comments!

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90 Day Fiancé' Weight Loss Transformations Paola Mayfield

Baby Bliss

Hot mama! Paola Mayfield welcomed her first child — a precious baby boy named Axel — with her husband, Russ Mayfield, on New Year's Day 2019. The TV personality exercised regularly throughout her pregnancy.

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Ab-Tastic

Fast forward to now, and Paola is already sporting a chiseled six-pack. Not only does she work as a Zumba instructor, but also as a certified personal trainer. The Florida resident even took her skills to the world of wrestling, telling In Touch exclusively about her debut as Paola Blaze in April 2021.

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She's Glowing

Speaking of reality star moms, Elizabeth Potthast welcomed her own bundle of joy with hubby, Andrei Castravet, in January 2019. She shared several baby bump photos on her road to motherhood.

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Fitness Inspo

Nowadays, she loves to show off her post-baby body!

"As a momma on the go, I love products that are healthy and quick to make and @310nutrition's #310shake is both! It's so much more than just a weight loss shake, it's the perfect junk food replacement. It's plant-based, loaded with superfoods and tastes amazing," she shared about her lifestyle changes.

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90 Day Fiance Weight Loss Transformations

Mirror, Mirror on the Wall

Elizabeth flaunted her sculpted physique in a selfie shared via Instagram Stories in July 2020.

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90 Day Fiancé' Weight Loss Transformations Jorge Nava

Blast From the Past

When fans were first introduced to Jorge, he sported a fuller figure than he does now. He got into some legal trouble and checked into the Arizona State Prison Complex in Phoenix in September 2018.

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A New Man

In March 2020, Jorge joined Instagram and his first photo was a full-body shot, which showed off his impressive 128-pound weight loss.

He exclusively opened up about his fitness journey with In Touch in April 2020. "It was actually intentional. It sorta just happened naturally," Jorge said, adding, "It almost became like an addiction, losing [weight] and feeling healthy."

After getting released from prison in May of last year, Jorge welcomed baby No. 1 with his new girlfriend in April 2021.

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Moving On

Fans were introduced to Luis Mendez when he was romantically linked to Molly, however, the 90 Day Fiancé couple finalized their divorce back in 2018. Since leaving the show, the TLC alum has been hitting the gym and he also got remarried!

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Quick Flex

On December 9, 2019, the former TV personality shared a new photo of himself after a workout at Blink Fitness gym and fans couldn't help but rave over how lean he looked! "Llego Santa," Luis captioned the snap.

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Larissa Santos Lima 90 Day Weight Loss Transformations

Rise to Fame

Larissa Dos Santos Lima became a breakout star while appearing on the hit reality show with her now-ex Colt Johnson. After parting ways with her former flame, she started eating more nutritiously and working out.

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Selfie Game Strong

While taking to Instagram over the holidays in 2019, the Brazilian bombshell shared a new photo showing off her slimmer physique in neon-colored fitness gear. "You look amazing," one fan raved. Since then, the TLC alum has undergone a $72,000 plastic surgery transformation to enhance her appearance and boost her confidence.

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90 Day Fiance Weight Loss Transformation Pedro

Chiseled Six-Pack

Chantel Jimeno's (née Everett) husband, Pedro Jimeno, proudly showed off his washboard abs in a new post shared on January 14, 2020. "Hard work always gives results," the reality star wrote.

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Fasting and Training

The Family Chantel star shared a shirtless selfie with an update in June 2020. "7 months of hard work and commitment give results from 210 pounds to 165," he wrote to unveil his weight loss progress.

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Fitspo! '90DF' Star Tiffany Wows With Inspiring New Weight Loss Photos

Staying Dedicated

Tiffany Franco Smith proudly revealed she dropped 16 pounds in January 2020. She shared a photo of her figure five months after giving birth to baby No. 2, Carley, in July 2019.

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Working Up a Sweat

The Maryland native later opened up about her fitness accomplishments. "I'm so so so excited to start sharing my progress with you guys and how far I've come on my feel good journey," Tiffany gushed. "I have a little calendar that I mark my progress on each day with the program and it really helps me."

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90 day fiance tiffany weight loss surgery

Kicking It Up a Notch

After taking a break from her weight loss journey, Tiffany decided to get a little help to push her toward her goals. After weeks of speculation, she confirmed she underwent weight loss surgery in June 2021.

"I did have a gastric sleeve, meaning they cut off 70 percent of my stomach inside," Tiffany, 30, said during an Instagram Live on Saturday, June 26. "I did it for my health and my happiness. Nothing to do with skinny, fat, whatever. I'm happy with however I look always, but to lose weight for the benefit of my health, it's going to make me happy."

She revealed that at nearly two weeks post-op, she had already lost about 15 pounds.

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90 Day Fiance Star Chantel Sister Winter Reveals 50-Pound Weight Loss

Road to Fitness

Chantel's sister, Winter Everett, showed off her trimmer figure over the 4th of July weekend in 2020.

"Instead of focusing on what I want I tried to focus more on WHO I AM," the Family Chantel star wrote about her 50-pound weight loss. "It was not an easy road, but I made it. It's only down from here!

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Ready for a Change

Angela Deem revealed her plans to get weight loss surgery in part three of the Happily Ever After? season 5 tell-all in October 2020. The Georgia resident said she wanted to feel comfortable in her own skin after marrying husbandMichael Illesanmi.

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Looking Lean

The reality star showed off a slimmer face in November 2020 after revealing she would be going under the knife. Fans got to see her transformation in season 6 of HEA? She lost 100 pounds so far!

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Fresh Start

Rebecca Parrott is feeling like a new woman after undergoing a Sono Bello laser liposuction procedure. The TV personality revealed she has been experiencing some swelling post-visit, but is over the moon with her results.

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90 day fiance rebecca weight loss laser lipo before and after

Before and After Shots

She opted to have micro-laser lipo done in the "upper and lower abdomen, waist and bra rolls" in addition to a "tummy tuck" for excess skin removal. "I can look in the mirror again and see someone who feels beautiful … even sexy! This has encouraged me to eat better and be more active too!" the season 8 star shared on December 31.

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Big Ed

Big Ed completed his first round of a 7-day weight loss challenge and showed off his results in a before and after pic posted in September 2021.

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'90 Day Fiance' Weight Loss Transformations: Tiffany, Jorge and More — See Photos!

Annie Suwan

Annie revealed in an October 2021 Instagram post that she was "so happy" that she was "finally back to the size I was!"

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Andrew Kenton

Taking to his TikTok account, Andrew Kenton showed off his impressive 125-pound weight loss. "I wore this shirt when I weighed 375 pounds, on the show I had fallen under 300, today I sit between 240-250 during a bulk phase and even lower for a cut," he wrote in the caption of the TikTok that he reshared on Instagram. "Definitely not the pinnacle of fitness but I have come a long way and am aiming for even higher fitness goals. Hoping to have the calisthenic front lever down sometime next year. High hopes but if you don't try, you never achieve."

90 Day Weight Loss and Diet Plan

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